GROUP MEDICAL VISITS

GROUP MEDICAL VISITS |  Vermont

Mindfulness Oriented Recovery Enhancement

Enhance Emotional Well-being

In a time when stress and anxiety often cloud our days, Group Medical Visits (GMVs) offer us a sanctuary and structure to navigate the effects the world can leave on us. At their core, GMVs represent a unique approach to healthcare, one where you’re not just a listener but an active participant, sharing your journey, learning from others, and understanding more about yourself. In essence, GMVs offer a pathway to emotional well-being that is both scientifically grounded and deeply human, providing a rare opportunity to transform your health journey from a solitary endeavor into a shared voyage of discovery and healing. In the 8-week group medical visit sessions at Preventive Medicine, you’ll experience the transformative benefits of Mindfulness-Oriented Recovery Enhancement (M.O.R.E).

Mindfulness-Oriented Recovery Enhancement

The highly-researched and evidence-based practices of M.O.R.E. will be the cornerstone framework within our group medical visits.The innovative approach of M.O.R.E. was developed by Dr. Eric Garland and it interweaves mindfulness meditation, the art of savoring positive experiences, positive psychology, and the Cognitive Behavioral Therapy approach of Reappraisal. Together, we will learn how to reclaim joy, foster a deeper sense of connection to the present moment, and cultivate an enduring resilience in the face of life's inevitable challenges. Each week will build upon the last, gently enhancing both mental and emotional well-being by learning to break free from the automatic responses to stress and discomfort that often take over our minds.

Some specific benefits of M.O.R.E include:

  • Reduction of PTSD symptoms
  • Reductions in cravings
  • Increased experiences of pleasure
  • Connection to a sense of deeper meaning in life
  • Easier access to more positive emotional states
  • Improved heart rate variability (body copes with stress/anxiety better)
  • Reduce feelings of depression 
  • Reduced experiences of pain

Getting Started

The group medical visit sessions are held online as a small group (max 12) experience and facilitated by Erin Bingham, Family Nurse Practitioner, Health Coach, and Kripalu Yoga instructor with a specialty focus in chronic pain, and mind/body health and wellness. You can register for group medical visits at the front desk in our clinic or by calling the office (802) 879-6544.


The next series begins: Next session runs from October 4th - November 22nd

12pm - 1:30pm
Duration: 8 consecutive weeks

Where: Online

Fee: Free for those with insurance (a regular visit co-pay may be applicable)
      Without insurance the fee is $400.
        A complimentary PDF workbook is available. If you prefer a printed version there

        Is a $35 fee to have it printed and mailed to your residence/office.

Contact Us to get started

Your Facilitator: Erin Bingham, FNP

“I have witnessed the transformative power of the M.O.R.E approach to recovery, chronic pain, and stress. It allows people to step back from their own cycle of negativity and break habitual thought patterns that can characterize mental health challenges. I have seen people renew their sense of self, experience more joy and less despair through their days, and find purpose again. I’m really excited to be offering M.O.R.E. group medical visits at Preventive Medicine.”


You can learn more about Erin here.

FAQ'S

  • Who are these group medical visits for?

    Anyone who wants to enhance their wellbeing. They can be particularly useful if you are feeling depressed, anxious, stressed, overwhelmed, having a lot of chronic pain, or in recovery from addiction.

  • Will this work for me?

    There is good scientific evidence to believe that it will, but like everything in life it will take a commitment from you to yourself to develop habits.

  • Where do we meet?

    Virtually, as a small group on the computer.

  • How much time would I need to devote each week?

    Daily practice does not have to take much time. 10-15 min each day is enough. 


  • What if I have to miss a session?

    Please try to commit to all 8 sessions. If an unexpected situation comes up, please call our office. 


  • Do I need the workbook?

    An electronic workbook will help you follow along, and inform you about what practices to do each week, but it is not required. 


  • What does it cost?

    If you have insurance there is no fee for this series, though a typical office visit co-pay may be applicable. Without insurance, the fee is $400 for the full 8-weeks.


  • How do I register?

    Call the office today to find out when the next session begins and to secure your spot.

    (802) 879-6544


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