Perimenopause Symptoms Nobody Warned You About, and why you may need better information, not another wellness assignment

Perimenopause Symptoms Nobody Warned You About, and why you may need better information, not another wellness assignment

Perimenopause Symptoms Nobody Warned You About, and why you may need better information, not another wellness assignmentDr. Hobie Fuerstman
Published on: 26/06/2026

Perimenopause symptoms can go beyond hot flashes and weight gain. Learn why midlife may bring emotional flatness, brain fog, anxiety, lower stress tolerance, and the feeling of not being yourself.

Mental HealthHormone TherapyIntegrative Primary Care
How Psychedelics May Reopen the Brain’s “Learning Windows”

How Psychedelics May Reopen the Brain’s “Learning Windows”

How Psychedelics May Reopen the Brain’s “Learning Windows”Dr. Hobie Fuerstman
Published on: 22/03/2026

Explore how psychedelics and ketamine may reopen the brain’s learning windows, boosting neuroplasticity and offering new pathways for healing depression, trauma, and stuck emotional patterns.

KetamineMental HealthIntegrative Primary Care
What Primary Care Looks Like at Preventive Medicine

What Primary Care Looks Like at Preventive Medicine

What Primary Care Looks Like at Preventive MedicineDr. Hobie Fuerstman
Published on: 22/01/2026

Primary care at Preventive Medicine in Vermont focuses on relationship-based care, continuity over time, and early attention to health patterns, not just isolated symptoms. This approach combines evidence-informed medicine with thoughtful use of time.

Integrative Primary Care
The Window of Opportunity: 
Why Timing Matters in Menopause Hormone Therapy

The Window of Opportunity: Why Timing Matters in Menopause Hormone Therapy

The Window of Opportunity: 
Why Timing Matters in Menopause Hormone Therapy
Dr. Hobie Fuerstman
Published on: 19/09/2025

Wondering when to start hormone therapy? Discover why the ‘window of opportunity’ matters in perimenopause and menopause, and how early treatment can boost energy, sleep, mood, and long-term health.

Hormone TherapyIntegrative Primary Care

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